February 19, 2026
Test Anxiety in Kids: Coping Strategies Parents Should Know
Kids and teens experience high levels of academic stress, especially in Howard County’s competitive school system. This can show up as text anxiety in…
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Anxiety & Stress
Recognizing and managing anxiety, stress, and burnout in children and teens.
January 26, 2026
Is Your Teen Experiencing Burnout? Signs Every Parent Should Know
Howard County’s school systems are regarded as some of the best in the state of Maryland. While children in Ellicott City and the surrounding…
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November 19, 2025
When Holiday Break Isn’t a Break: Supporting Teens With Anxiety
Long breaks from school aren’t always the relaxing vacations we hope they will be. For kids who thrive off of structure, enjoy social interactions…
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November 15, 2024
Detecting Childhood Anxiety Early: 5 Signs for Parents
Here at The Family Center in Ellicott City, we know that raising kids in today's world can be both rewarding and challenging. One concern…
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March 27, 2019
Now You’re Stressed Out
These days, we’re all stressed out! Between the demands of work, family, friends, and home life, we’re expected to juggle it all without complaint.…
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