March 27, 2019
Now You’re Stressed Out
These days, we’re all stressed out! Between the demands of work, family, friends, and home life, we’re expected to juggle it all without complaint.…
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From Our Therapists
Guidance, perspective and practical tools from the clinicians at The Family Center — supporting Maryland families through every stage of life.
March 18, 2019
Make Time to Get Outdoors for Your Mental Health
Now that spring has officially arrived, it’s time to get back outdoors! Not just for your physical health, but also for your mental health. …
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March 12, 2019
Have You Heard about Alpha Stim?
The more people look for drug-free treatment options, the more Alpha-Stim has come up in conversations. Whether you’re struggling with chronic conditions like pain…
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March 4, 2019
Spreading Awareness About Traumatic Brain Injuries
What do you know about traumatic brain injuries or TBIs? When it comes to spreading awareness, our focus isn’t so much injuries themselves, but…
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February 27, 2019
When You’re Losing Someone You Love
Maybe the last thing you want to do is read another article telling you what to do or how to feel—but that’s not what…
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February 13, 2019
Navigating Relationships without Compromising Your Mental Health
With Valentine’s Day rapidly approaching, it can seem like everyone’s coupling up. Although we don’t recommend rushing into a relationship in time for the…
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January 9, 2019
Dealing with a Dysfunctional Family Post-Holidays
There’s nothing quite like a lot of forced togetherness to emphasize how dysfunctional a family can be. As you look back on your time…
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December 19, 2018
When You Just Can’t Focus
Everyone has those days when their attention span just won’t cooperate. You can’t focus, you can’t seem to complete even a simple task, and…
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November 7, 2018
What it’s Like to Have Depression
When you’re struggling with depression, it’s hard to imagine other people understanding exactly how you feel. Much less experiencing it for themselves. While mental…
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